Buffalo Cauliflower Wrap

Buffalo Cauliflower:

- 1 head of cauliflower cut into florets, about 4 cups

- 3/4 cups brown rice flour (or all-purpose flour)

- 3/4 cup unsweetened almond milk

- pinch of black pepper

- 1/2 cup bottled buffalo sauce

Vegan Ranch Dressing:

- 1 package soft tofu (optional)

- 3 tbsp fresh lemon juice

- 1 tbsp apple cider vinegar

- 1 tsp garlic powder

- 1 tsp onion powder

- 1 tsp sea salt

- handful of parsley, finely chopped


- finely chopped kale or shredded romaine lettuce

- thinly sliced cucumber

- finely grated carrot

- sliced avocado

- large tortillas


- preheat oven to 425 F

- mix flour, milk, and pepper into a bowl and let sit for 5 minutes (should create a thick batter)

- dip the cauliflower florets into the batter and place on a baking sheet lined with parchment paper

- place in the oven for 20-25 minutes or until lightly browned

- remove from the oven and add buffalo sauce to pan and mix thoroughly

- place back in the oven for another 15-20 minutes until browned

- blend all vegan ranch ingredients except parsley until creamy

- stir in parsley or add to blender and pulse a few times to combine

- layer tortillas with cucumber, kale or lettuce, carrots, and avocado

- add buffalo cauliflower and vegan ranch

*makes 4 wraps

*vegan ranch can be made without tofu

*to make a salad, add a little bit of water to the vegan ranch to make it thinner

*add different seasonings like paprika, cumin, chili powder to the batter for different flavors

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Prayer Before Study
Most blessed Lord, send the grace of Your Holy Spirit on me to strengthen me that I may learn well the subject I am about to study and by it become a better person for Your glory, the comfort of my family and the benefit of Your Church and our Nation. Amen 

Prayer of a Student
Christ my Lord, the Giver of light and wisdom, who opened the eyes of the blind man and transformed the fishermen into wise heralds and teachers of the gospel through the coming of the Holy Spirit, shine also in my mind the light of the grace of the Holy Spirit. Grant me discernment, understanding and wisdom in learning. Enable me to complete my assignments and to abound in every good work, for to You I give honor and glory. Amen.

Prayer After Study
I thank You, Lord our God, that again on this occasion You have opened my eyes to the light of Your wisdom. You have gladdened my heart with the knowledge of truth. I entreat You, Lord, help me always to do Your will. Bless my soul and body, my words and deeds. Enable me to grow in grace, virtue and good habits, that Your name may be glorified, Father, Son and Holy Spirit, now and forever. Amen.