Burrito Bowl


- 1 can corn

- 1 yellow bell pepper, thinly sliced

- 1 red bell pepper, thinly sliced

- 1 orange bell pepper, thinly sliced

- 1 large red onion, thinly sliced

- 1 tbsp avocado oil (or other substitute)

- 1/2 tsp salt

- 1/2 tsp black pepper

-15 oz. can of black beans, rinsed

Green rice:

- 1 cup brown rice

- 1 avocado

- 2 jalapeños, seeds removed and finely chopped

- 3 cloves minced garlic

- 1 cup cilantro

- 2 limes, juiced

- 1/4 cup water

Quick pico:

- 1 pint cherry tomatoes, quartered

- 1 small red onion, diced

- 1/2 cup cilantro, chopped

- 1 lime juiced


- cook brown rice according to package

- add sliced peppers and onion to large bowl and season with oil, salt, and pepper

- spread out on foil lined tray and bake at 400 F for 25 minutes

- add avocado, jalapeño, lime juice, cilantro, and garlic to food processor and mix

-fold in avocado mixture to rice*

- assemble bow

Add or remove any toppings to your preference

*Can also be served on regular brown rice

*Great for meal prep!

Direct link to the recipe here.


Prayer Before Study
Most blessed Lord, send the grace of Your Holy Spirit on me to strengthen me that I may learn well the subject I am about to study and by it become a better person for Your glory, the comfort of my family and the benefit of Your Church and our Nation. Amen 

Prayer of a Student
Christ my Lord, the Giver of light and wisdom, who opened the eyes of the blind man and transformed the fishermen into wise heralds and teachers of the gospel through the coming of the Holy Spirit, shine also in my mind the light of the grace of the Holy Spirit. Grant me discernment, understanding and wisdom in learning. Enable me to complete my assignments and to abound in every good work, for to You I give honor and glory. Amen.

Prayer After Study
I thank You, Lord our God, that again on this occasion You have opened my eyes to the light of Your wisdom. You have gladdened my heart with the knowledge of truth. I entreat You, Lord, help me always to do Your will. Bless my soul and body, my words and deeds. Enable me to grow in grace, virtue and good habits, that Your name may be glorified, Father, Son and Holy Spirit, now and forever. Amen.